| The 12 sessions on the video include: 1) BETTER NUTRITION: What is (or is not) in food today, and what are the consequences to our health? 2) MAKING THE SWITCH: How do we change to a healthier diet? How do we shop for healthy groceries. 3) HEALTHY COOKING: How do we transform our current recipes to more nutritious ones, and order well at restaurants? 4) DIGESTIVE HEALTH: How important is our digestive system and what happens if it is not healthy? 5) DIETARY SUPPLEMENTS: Do we need to take supplements, and if so, which are more usable by the body? 6) MENTAL HEALTH: What effect do stress, depression, negativity, and lack of sleep have on our health and what do we do about it? 7) SPIRITUAL HEALTH: What consequences are there for our bodies? 8) HEALTHY NERVOUS SYSTEM: How important is it? Includes an interview with a chiropractor. 9) SAFETY AT HOME: What are some safe household cleaning products and cookware for my family? 10) NATURAL COSMETICS: Does what we put on our skin go inside our bodies? 11) FAT LOSS & EXERCISE: Are there other ways to lose weight than dieting? 12) STRETCH, TONE & RELAX WORKOUT: For beginners through advanced.
|
